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Westbrae® Soymilk Isoflavone Chart |
WestSoy® per Serving* Content** Isoflavone
| 100% Organic (Unsweetened) | 46.4 mg | |
| 100% Organic (Original) | 45.8 mg | |
| Plus Plain | 33.3 mg | |
| Plus Vanilla | 31.8 mg | |
| Plus Cocoa | 24.7 mg | |
| Lite Plain | 18.9 mg | |
| Lite Vanilla | 18.4 mg | |
| Lite Cocoa | 13.7 mg | |
| Malteds | ||
| Vanilla | 40.6 mg | |
| Cocoa-Mint | 42.9 mg | |
| Almond | 44.1 mg | |
| Java | 42.9 mg | |
| Carob | 30.0 mg | |
| Lite Malteds | ||
| Vanilla Royale | 25.0 mg | |
| Cocoa-Mint | 33.1 mg | |
| Almond | 29.3 mg | |
| Creamy Banana | 31.4 mg | |
| Carob | 25.4 mg |
To achieve the beneficial effects of soybean isoflavones, recent publication, including Dr. Earl Mindell's Soy Miracle, and The Simple Soybean and Your Health by Dr. Mark Messina, recommend a person consume soy foods that contribute at least 40 mg of isoflavones per day. *All servings are 8 fl. oz. except Malteds and lite Malteds which are based on 6 fl. oz. servings. **Analysis November 1994 |
Tip: Margarine may be substituted for butter in any of the recipes.
White Sauce & Scalloped Potatoes
Blueberry Oatbran Muffins & Snack Cake